Welcome! The Lotus People started off as an idea to offer yoga training, web design and vegan recipes to the yoga community. This is just the beginning. We currently offer group and individual yoga instruction in the Pittsburgh area.
If you’re a local or international yogi who wants to be connected, send us a message.
Please check back often for updates!
Namaste,
Natalie Rusko, RYT
Owner and Founder, The Lotus People
The Lotus People Calendar
May 2012 » S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Events on May 21, 2012- Kundalini w/ NatalieStarts: 6:45 pmEnds: May 21, 2012 - 8:00 pmLocation: 8 SOuth Fremont Avenue, Bellevue PaDescription: Kundalini focuses on breath and energy awareness. Beginning with a short chant and a series of warm-up postures this class moves through a few kriyas (kundalini sequences) which help to free base energy, so that energy can flow freely through out he body to the different energy centers, the chakras while all along working with a number of different breathing practices. This class builds the internal fire!
Who should practice? Anyone and Everyone! No prior yoga or kundalini knowledge is required.
22 Events on May 22, 2012- Vinyasa Flow w/ NatalieStarts: 8:30 pmEnds: May 22, 2012 - 9:30 pmLocation: 8 South Femont Avenue, Bellevue PaDescription: Vinyasa Flow uses both gentle and challenging postures, with emphasis on sun salutations. Vinyasa Flow moves at a quick pace, while emphasizing breath awareness. Vinyasa Flow was designed to move at an aerobic pace, while still being mindful of alignment.
Who should practice? Students that are prepared for a fast paced class, with prior knowledge of basic and challenging postures.
23 24 25 26 27 28 Events on May 28, 2012- Kundalini w/ NatalieStarts: 6:45 pmEnds: May 28, 2012 - 8:00 pmLocation: 8 SOuth Fremont Avenue, Bellevue PaDescription: Kundalini focuses on breath and energy awareness. Beginning with a short chant and a series of warm-up postures this class moves through a few kriyas (kundalini sequences) which help to free base energy, so that energy can flow freely through out he body to the different energy centers, the chakras while all along working with a number of different breathing practices. This class builds the internal fire!
Who should practice? Anyone and Everyone! No prior yoga or kundalini knowledge is required.
29 Events on May 29, 2012- Vinyasa Flow w/ NatalieStarts: 8:30 pmEnds: May 29, 2012 - 9:30 pmLocation: 8 South Femont Avenue, Bellevue PaDescription: Vinyasa Flow uses both gentle and challenging postures, with emphasis on sun salutations. Vinyasa Flow moves at a quick pace, while emphasizing breath awareness. Vinyasa Flow was designed to move at an aerobic pace, while still being mindful of alignment.
Who should practice? Students that are prepared for a fast paced class, with prior knowledge of basic and challenging postures.
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